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Lead Trainer

  • Bootcampyro.com
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FAQ

WHAT DO I NEED TO BRING TO CLASS ?

To each class you will need to bring: 1) bottled water to drink, 2) a medium-sized or large towel 3) bicycling or weight-lifting gloves without the fingers to protect your hands while you do push-ups and other physical activities.

DO YOU HAVE CHANGING FACILITIES OR RESTROOMS?

Yes. Our indoor classes are held in gyms that are equipped with showers and full changing facilities. For outdoor classes there are restrooms within jogging distance.

WHAT SHOULD I WEAR ?

Wear comfortable workout clothes (shorts, sweats, t-shirt, etc.). In the event that we decide to hold one our classes outside make sure you dress appropriately for the weather.

WHAT TYPES OF EXERCISES ARE INVOLVED?

You can definitely expect core exercises as well as plyometrics, resistance training, calisthenics, functional training exercises, TRX body weight training, sit-ups, push-ups, and running. A variety of other exercises will also be included as part of your training.

WHAT HAPPENS IF A CLASS IS CANCELLED?

You will be notified at least 24 hours before session start time via text message to your cell phone. When you register for class, you will have submit your cell phone number; however, if you did not, please email your cell phone number to This e-mail address is being protected from spambots. You need JavaScript enabled to view it and include which class you are attending. A canceled class will be rescheduled at a later date.

WHAT IF I HAVE TO MISS A CLASS BECAUSE I AM SICK, VACATIONING OR HAVE TO TRAVEL FOR WORK?

We are reasonably flexible ,so if you cannot attend a class email us at to make arrangements to make up a class. All makeups must be completed during your current session package.

I'M REALLY OUT OF SHAPE, WILL I BE ABLE TO PARTICIPATE IN THIS TYPE OF TRAINING?

Yes. Our classes are suitable for all levels. Participants are encouraged to work out at their own pace.

I'M A VERY EXPERIENCED ATHLETE YET I WANT TO MAINTAIN MY LEVEL OF FITNESS OR MAYBE BUILD-UP MY STAMINA. IS ThiS GOING TO BE CHALLENGING ENOUGH FOR ME?

Yes, absolutely. We have many athletes, triathletes, and marathon runners take our classes. Please let your trainer know if you are cross-training for an event. Your trainer will make sure that you receive the correct level of workout.

WILL TRAINERS YELL AT ME OR EMBARRASS ME IN FRONT OF THE CLASS?

No. Your trainers are friendly yet tough. Trainers are there to motivate and encourage you.

I'M TRYING TO LOSE WEIGHT AND GET IN SHAPE FOR A WEDDING. WILL YOU HELP ME DO THIS?

Think about what type of exercise you are doing currently. Now think about taking our group training classes where you are exercising at an intense level for 1 hour 2 times per week three times per week. You will see a difference in your body. You need to start as early as possible before your event to reach the results that you want.

I AM OVERWEIGHT AND SELF-CONSCIOUS ABOUT IT.

There will most likely be other people just like you in class. Our training specifically designed to push you in an encouraging group environment with your peers who also want to get in shape.

WHAT IS THE TYPICAL AGE OF SOMEONE TRAINING WITH YOU?

Our classes are done in  a team environment regardless of age.We encourage everyone to take part because there is no age where you should stop being fit.

 

WHAT IF I HAVE A PRE-EXISTING INJURY OR MEDICAL CONDITION?

You must disclose all of your injuries and medical conditions when you register. In most situations, trainers can usually modify exercises. Please read our Terms and Conditions which appear on your signed contract.