The ultimate workout for hardcore fitness enthusiasts!!!

Looking to take your workouts to the next level or just looking for something different then look no further. Our programs are designed for both men and women of all levels of fitness and are designed to be done with or without a friend. Work out in a supportive and challenging team environment. Our classes size allows a maxium of 3-5 participants to guarantee that you receive focused attention.

Whether you are a novice or a seasoned athlete we can challenge you and take your workouts to the next level. Bodies by Ro was designed for those who are serious about getting into shape in record time. We use a combination of training methods such as boxing drills, body weight training, sport conditioning training and plyometrics. We also feature obstacle course training and intense core and abdominal work. We combine various techniques to allow you to avoid hitting a plateau and get the most out of your training. We are NOT the average run of the mill training program. Our ultimate goal is to challenge you and make your time with us as productive as possible. Bodies by Ro is results driven and we hold you accountable every step of the way.

JOIN US FOR A COMPLIMENTARY SESSION.....EMAIL US FOR COMPLETE DETAILS........

ANNOUNCING OUR NEWEST WORKOUT METABOLIC FUSION. ITS WHAT WE'D LIKE TO DESCRIBE AS 40 MINUTES OF PURE HELL. SEE OUR PROGRAMS PAGE FOR MORE INFORMATION.

 


What can I expect/ Weight Loss and General Conditioning


  • Guaranteed Results
  • 2 - 5% reduction in body fat
  • 3 - 12 lbs of weight loss
  • 1 - 3 inches decresase from midsection
  • Toning of lower body, especially thighs and abs.
  • Increase in endurance.
  • Results guaranteed or a full refund.



What can I expect if I am looking for a true challenge

  • Improved Strength and Conditioning
  • Lean muscle mass increase
  • All new members receive a complimentary fitness assessment where we conduct a 40 minute fitness and strength assessment. Based on the results we place you in the appropriate class for your fitness level. This ensures that everyone is challenged to the level of their fitness ability.
  • Complete dietary support is also given to all participants.

 

 

Bodies By Ro Personal Training

Call Now (646) 450-3026

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*MOTIVATION                                          *FOCUS                                                               *RESULTS